Let's face it, having a positive attitude isn't always easy. Especially after the year we've had. For teenagers, it can be an even bigger challenge as they don't have the tools, strategies and experience to put things into perspective that adults have.
In this episode I talk about 5 evidence-based strategies that work in helping teens shift from negative thought patterns to a more positive state. The only catch? It takes practice, willingness, and and little bit of patience. Try just one at a time or all five and let me know how it goes.
In the meantime, I mentioned in the podcast about a FREE Teen Mental Health and Academic Hacker Tracker to help teens start and end the day on a good note; as well as start the school week off right! It takes only a few minutes a day. If you'd like it, just message me YES! I'D LOVE THE TEEN HACKER TRACKER.
Also, if you'd like to learn more about Teen Life Coaching or just learn more about me, check out my website or join my FREE Empowered (Teen) Parent Facebook Community. Both places have lots of freebies.
Hope to talk soon!