In this episode of The Empowered Parent Podcast we take a look at the Emotions Wheel as a tool to help both teens and parents recognize what's really going on. You teen may have seen this in therapy before, but I just discovered it! And, I will say that can be a powerful tool in a non-therapeutic way for the both the teen and you, their parent! Check it out!
Emotions Wheel (link to just one example)
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